Automome Blog
SIMPLY MINDFUL – Let’s R.A.P.P. to reduce stress and restore balance!
“The power of mindfulness lies in its simplicity. Anyone can practice it, anywhere, anytime.” - Sharon Saltzberg (American meditation teacher) Finding ways to manage and reduce stress to enhance our mental and emotional wellbeing have become increasingly important...
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The “Mindful” Approach to Academic Success
“Success in academics is not just about what you know; it’s also about how well you can be present and engaged in the learning process.” - Daniel J. Siegel (American psychiatrist, author, and...
Guiding Young People to Reach Potential Through Strengths
“Your strengths are the ladder to your success. Climb with confidence and reach your full potential.” - Unknown Every individual possesses a unique set of innate strengths, talents and capabilities...
Nurturing Students’ “Inner Coach”
“To navigate the path to your future, become your own coach. With social-emotional skills and trust in your innate capacities, follow your inner wisdom on the path towards your unique and fulfilling...