The “Mindful” Approach to Academic Success

The “Mindful” Approach to Academic Success

“Success in academics is not just about what you know; it’s also about how well you can be present and engaged in the learning process.” – Daniel J. Siegel (American psychiatrist, author, and professor) Studies show that the practice of mindfulness can be a...
Nurturing Students’ “Inner Coach”

Nurturing Students’ “Inner Coach”

“To navigate the path to your future, become your own coach. With social-emotional skills and trust in your innate capacities, follow your inner wisdom on the path towards your unique and fulfilling future.” – Coach Fran Kenton Life is a dynamic journey, an...