by autonome101 | Jan 4, 2024 | Uncategorized
“The power of mindfulness lies in its simplicity. Anyone can practice it, anywhere, anytime.” – Sharon Saltzberg (American meditation teacher) Finding ways to manage and reduce stress to enhance our mental and emotional wellbeing have become increasingly...
by autonome101 | Jan 4, 2024 | Uncategorized
“Success in academics is not just about what you know; it’s also about how well you can be present and engaged in the learning process.” – Daniel J. Siegel (American psychiatrist, author, and professor) Studies show that the practice of mindfulness can be a...
by autonome101 | Jan 4, 2024 | Uncategorized
“Your strengths are the ladder to your success. Climb with confidence and reach your full potential.” – Unknown Every individual possesses a unique set of innate strengths, talents and capabilities waiting to be discovered. As educators, mentors, parents and...
by autonome101 | Jan 4, 2024 | Uncategorized
“To navigate the path to your future, become your own coach. With social-emotional skills and trust in your innate capacities, follow your inner wisdom on the path towards your unique and fulfilling future.” – Coach Fran Kenton Life is a dynamic journey, an...